Hi, I’m Zoe. I work from my home private practice in Coxheath, Maidstone. I specialise in supporting women and girls, ADHDers and those in perimenopause/menopause using The Coachellor Method®️ to offer neurodiversity-affirming, flexible counselling, coaching and clinical supervision. My approach is rooted in the belief that meaningful change happens when working with the mind and body and acknowledges the complexities of past, present, and future experiences.
As a trauma-informed, somatic counsellor, I provide a safe and compassionate space where your experiences are respected and your goals come first. Whether you’re a parent, professional, or simply navigating life’s challenges, you deserve support that fits your reality and helps you move forward feeling genuinely understood and empowered.
The Coachellor Method®️ is an integrative approach to support neurodivergent individuals. It blends the best of counselling, CBT, somatic trauma-informed coaching, and recovery coaching into a single, flexible framework. The aim is to honour the full complexity of each person’s experience, mind, body, and emotions while offering practical tools for real-life change.
I use the Coachellor Method®️ because I believe that no single approach can address the unique challenges faced by neurodiverse individuals and their families. Traditional coaching or counselling alone can sometimes feel too rigid or disconnected from the realities of daily life, especially when you’re juggling work, family, and your own wellbeing. My method is both neurodiversity-affirming and trauma-informed, which means it respects your lived experience and adapts to your needs, rather than expecting you to fit a predetermined mould.
By combining these disciplines, I can offer truly personalised support, whether you need space to process emotions, strategies to navigate overwhelm, or practical guidance to move forward. This approach creates a safe, compassionate environment where you’re encouraged to be yourself and where every part of your journey is acknowledged. Ultimately, I use the Coachellor Method®️ because it allows you to make meaningful, lasting change in a way that fits your life, not the other way around.
Principles That Guide My Work
Trauma-Informed Practice
Your safety, trust, and wellbeing are always prioritised.
Somatic Awareness
We pay attention to how stress and trauma are held in the body, not just the mind.
Empowerment
You are the expert in your own life. My role is to support and equip you to move forward confidently.
Collaboration
Coaching is a partnership. Together, we set intentions and work towards meaningful change.
Action and Integration
Every session offers practical strategies you can use in daily life.
My Ethos and Values
- Compassion: I meet every client with empathy, respect, and without judgement.
- Authenticity: I bring honesty and lived experience to my work, encouraging you to do the same.
- Integrity: Confidentiality and ethical practice underpin everything I do. I am a member of the NCPS
- Inclusivity: My practice is welcoming and affirming for all, especially those who feel unheard or misunderstood.
- Lived Experience: My journey with AuDHD, chronic pain, addictions, and parenting a neurodiverse child means I truly understand the challenges you face.
Let’s Connect
If you’re ready to explore a new way forward, I invite you to connect with me, whether through one-to-one sessions or group workshops. Together, we can work with your past, present, and future to help you lead, live and parent with authenticity and resilience.