Empowering women and girls to lead with authenticity, resilience and healthy boundaries.
One‑to‑one sessions online or in person, tailored to your story and your nervous system.
Contact Me
Healing begins with understanding.
Support for women facing trauma, burnout and the realities of SEN parenting
I’m Zoe, a counsellor, somatic coach and menopause advisor (in training) based in Coxheath, Maidstone, working online across the UK. I specialise in supporting women and girls with ADHD, perimenopause and menopause, using The Coachellor Method® – my blend of counselling and somatic, trauma-informed coaching.
I offer neurodiversity-affirming, flexible support that works with both mind and body. Sessions are shaped around you and your life: we can split sessions, slow the pace, build in breaks, or find creative ways of working that honour your attention, energy, hormones and nervous system. Life is not always predictable – sessions may be interrupted, emotions can surface, plans can change – and you are still welcome here, without apology.
As someone with ADHD and fibromyalgia, and a mum to an autistic, ADHD and dyslexic son, I understand first-hand how exhausting it can be to hold everything together while feeling like you are “too much” and “not enough” at the same time. I know how ADHD, trauma and hormonal shifts (especially in perimenopause and menopause) can overlap and intensify each other, and how often women and girls are dismissed as “just anxious” or “just hormonal”.
In my work, I support women, young people and parents who are navigating ADHD traits, neurodiversity, trauma, perimenopause and menopause, as well as the impact of caring roles, work stress, shame and burnout. Together, we make sense of what is happening in your brain and body, reduce self-blame, and build practical tools for managing stress, overwhelm, brain fog and emotional intensity.
Whether you are a teenager trying to understand your ADHD, a woman in perimenopause suddenly “not coping” like you used to, or a parent or professional who is burnt out from holding it all, this is a space where your reality is believed. My aim is to help you feel genuinely understood, better resourced, and more able to move forward in a way that fits you.
Services
The Coachellor Method is a unique approach that combines the depth of counselling with the forward-thinking action of coaching.
ServicesTrauma‑Informed Counselling, Coaching & ADHD Support for Women and Girls.
How I work
I don’t expect you to turn up as a calm, organised version of yourself. You can come as you are – overwhelmed, exhausted, tearful, scattered, in pain, late, or unsure where to start. That is all welcome.
My work brings together counselling, somatic (body-based) coaching and psychoeducation about ADHD and hormones, especially around perimenopause and menopause. We look at what is happening in your mind and body, and how your history, nervous system and current life load all interact.
Together, we might:
-
Make sense of your experiences
Understanding ADHD traits, trauma responses and hormonal changes can be a huge relief. We join the dots so you can see patterns instead of “personal failings”. -
Support your nervous system
-
Gentle, body-based tools to help with overwhelm, shutdown, anxiety, anger, sleep and chronic pain. No forcing, no pushing through – we go at your pace.
-
Untangle shame and self-blame
Many of my clients arrive feeling “too much”, “lazy”, “chaotic” or “broken”. We work on softening that inner voice and building a more compassionate, realistic story about you. -
Create practical strategies
Small, doable changes for daily life: routines that work with your brain, ways to manage sensory overload, rest that actually feels restful, and boundaries that protect your energy. -
Navigate big transitions
Sessions are one-to-one, either online or from my home practice in Coxheath, Maidstone. We decide together how often to meet and what kind of support you need right now – whether that is short-term focused work or longer-term support as you move through a bigger life transition.
If you are curious about working together, the next step is usually a brief, no-pressure chat so you can get a feel for me and ask any questions.
Get in Touch
Ready to take the next step? Whether you have a question or you’re looking to begin your journey, I’m here to listen. Reach out and let’s start a conversation.