Education, Empowerment, and Emotional Wellbeing
Empowering Women to Break Cycles and Lead with Confidence
Having lived through addiction, undiagnosed ADHD, and domestic violence, I understand the feelings of shame, guilt, regret, and the relentless pressure to overachieve, often leading to burnout. My years in male-dominated sales roles left me feeling “less than” in toxic environments, which pushed me to seek a more meaningful and fulfilling path. This led me to train as a Counsellor and later as a Coach, turning challenges into purpose.
As a mum to an autistic child and a wife, I know the struggles of balancing work and family life. The blurred boundaries, the feeling of losing yourself, and the constant juggle are all too real. I am currently completing a Level 7 CMI qualification in Somatic Trauma-Informed Coaching to enhance my skills and provide even greater support.
With a trauma-informed approach, I help women break free from cycles of self-doubt, overcome imposter syndrome, and find balance between their personal and professional lives. Through one-on-one sessions and workshops for schools, organisations, and businesses, I educate on the effects of trauma and empower women to lead with authenticity, resilience, and confidence.
Where Counselling Meets Coaching
Coaching with The Coachellor Method
My approach is rooted in the belief that real change comes from addressing both mind and body, past, present and future.
As a trauma-informed, somatic coach and counsellor (A Coachellor), I offer a safe, compassionate space where your experiences are honoured and your goals are central.
Principles That Guide My Work
Trauma-Informed Practice
Your safety, trust, and wellbeing are always prioritised.
Somatic Awareness
We pay attention to how stress and trauma are held in the body, not just the mind.
Empowerment
You are the expert in your own life. My role is to support and equip you to move forward confidently.
Collaboration
Coaching is a partnership. Together, we set intentions and work towards meaningful change.
Action and Integration
Every session offers practical strategies you can use in daily life.
My Ethos and Values
- Compassion: I meet every client with empathy, respect, and without judgement.
- Authenticity: I bring honesty and lived experience to my work, encouraging you to do the same.
- Integrity: Confidentiality and ethical practice underpin everything I do. I am a member of the NCPS
- Inclusivity: My practice is welcoming and affirming for all, especially those who feel unheard or misunderstood.
- Lived Experience: My journey with ADHD, Bipolar, Addiction, and parenting a neurodiverse child means I truly understand the challenges you face.
Let’s Connect
If you’re ready to explore a new way forward, I invite you to connect with me, whether through one-to-one sessions or group workshops. Together, we can work with your past, present, and future to help you lead and parent with authenticity and resilience.