The Coachellor Method

The Coachellor Method®️ is a unique approach that combines the depth of counselling with the forward‑thinking action of coaching. Unlike traditional counselling, which focuses mainly on understanding and healing the past, and unlike coaching, which emphasises setting and achieving future goals, The Coachellor Method®️ does both. It offers trauma‑informed emotional support while also providing practical strategies to help you move forward. This means you get a safe space to process your experiences and the tools to create real change in your life, all within one supportive, informal service.

Alongside this, I offer specialist ADHD Coaching for women and girls. This brings together trauma‑informed counselling skills, nervous‑system awareness and practical ADHD‑friendly tools to help you understand your brain, manage overwhelm and build sustainable routines that actually work for you. Whether you are newly diagnosed, self‑identifying or still exploring, ADHD Coaching gives you a space to be fully yourself without judgement.

Having lived through addiction, having ADHD, and parenting a child with Autism (PDA), ADHD, and Dyslexia, I truly understand the feelings of overwhelm, guilt and frustration, and the constant pressure to overachieve and get it right for your child, often leading to burnout.

My trauma‑informed approach helps parents break free from these cycles, tackle imposter syndrome and not feeling good enough, and find balance between their personal and professional lives. Through one‑to‑one sessions (in person or online), ADHD Coaching for women and girls, and workshops for groups, I work with your past, present and future to empower parents to lead with authenticity and resilience.